The Ultimate Guide to Diastasis Recti Treatment in Singapore

Welcome to Hello Physio, your destination for top-notch Health & Medical, Sports Medicine, and Physical Therapy services in Singapore. Today, we'll delve into the topic of diastasis recti and explore the best treatment options available to you.

Understanding Diastasis Recti

Diastasis recti is a condition that occurs when the rectus abdominis muscles separate along the linea alba, the connective tissue that runs down the midline of the abdomen. This separation can lead to a protruding belly, weakened core muscles, and potential lower back pain. It commonly affects women post-pregnancy but can also occur in men and children.

Diagnosis and Assessment

Diagnosing diastasis recti involves a physical examination by a qualified healthcare provider. At Hello Physio, our experienced team specializes in assessing and diagnosing this condition accurately. We use advanced techniques to measure the width and depth of the separation, allowing us to tailor a personalized treatment plan.

Treatment Options

When it comes to treating diastasis recti, our Health & Medical, Sports Medicine, and Physical Therapy services at Hello Physio offer a comprehensive approach to help you regain core strength and functionality. Our treatment options include:

• Physical Therapy: Our skilled physiotherapists will guide you through targeted exercises to strengthen the deep core muscles and promote healing of the abdominal separation.
• Manual Therapy: Hands-on techniques such as soft tissue manipulation and myofascial release can aid in improving tissue mobility and reducing muscle tension.
• Functional Training: We focus on functional movements to restore proper muscle activation patterns and enhance overall stability and balance.
• Nutritional Guidance: A balanced diet plays a crucial role in supporting tissue repair and muscle recovery. Our experts provide personalized nutrition advice to optimize your healing process.

Prevention and Long-Term Management

At Hello Physio, we emphasize the importance of preventive strategies and long-term management for diastasis recti. Our team will equip you with the knowledge and tools to maintain a strong core and prevent the recurrence of the condition. Consistent follow-up appointments and ongoing support are key elements of our approach to ensure your continued progress.

Why Choose Hello Physio?

When it comes to addressing diastasis recti in Singapore, Hello Physio stands out for its expertise, personalized care, and commitment to your well-being. Our multidisciplinary team of healthcare professionals is dedicated to helping you achieve optimal health and function.

Don't let diastasis recti hold you back. Take the first step towards recovery and book a consultation with Hello Physio today.