Meta Tarsus: Understanding the Importance of Foot Care

Oct 26, 2023


Welcome to, your go-to resource for all things related to foot care. In this article, we will delve into the topic of the meta tarsus and explore why it is essential in maintaining your overall foot health.

What is the Meta Tarsus?

The term "meta tarsus" refers to the middle part of the foot, specifically the five long bones located between the tarsus and the phalanges. These bones, known as metatarsal bones, play a crucial role in supporting our weight and facilitating various foot movements.

The Significance of Meta Tarsus in Foot Function

The meta tarsus acts as a bridge between the tarsus and the phalanges, allowing for balanced weight distribution and providing stability during standing, walking, and running. Each metatarsal bone accommodates significant forces as we engage in various physical activities.

Moreover, the meta tarsus serves as a vital shock absorber. With each step we take, it absorbs the impact forces and helps to protect the more delicate structures of the foot.

Common Disorders Affecting the Meta Tarsus

While the meta tarsus is a resilient part of our feet, it is not invincible. Certain conditions and disorders can affect the meta tarsal bones, leading to discomfort and impairment. Here are some of the most common disorders related to the meta tarsus:

1. Metatarsalgia

Metatarsalgia is a condition characterized by pain and inflammation in the meta tarsal region. It often occurs due to excessive pressure or overuse. Factors such as high-impact activities, ill-fitting shoes, or structural abnormalities can contribute to this condition. Podiatrists at The Foot Practice are skilled in diagnosing and offering effective treatments for metatarsalgia.

2. Stress Fractures

Stress fractures are tiny cracks in the bones, typically caused by repetitive stress or overloading. They can occur in the meta tarsal bones, particularly in athletes or those who engage in high-intensity physical activities. The Foot Practice provides comprehensive care for stress fractures, including diagnosis, treatment, and prevention strategies.

3. Morton's Neuroma

Morton's neuroma is a painful condition that affects the nerve between the meta tarsals. It often leads to a sensation of a 'pebble' or 'foreign object' in the shoe, accompanied by tingling or numbness. Our experienced podiatrists can evaluate your symptoms and recommend appropriate interventions to alleviate discomfort.

Preventing Meta Tarsus-Related Issues

While some disorders may be unavoidable, there are several preventive measures you can take to minimize the risk of meta tarsal problems. Here are some tips:

1. Proper Footwear

Wearing well-fitting shoes that provide adequate support and cushioning is essential for preventing meta tarsal issues. Avoid high heels and opt for shoes with a wider toe box to allow your toes to move freely.

2. Gradual Training

If you engage in high-impact activities or sports, it is crucial to gradually increase your training intensity and duration. Sudden spikes in activity levels can place excessive stress on the meta tarsal bones, leading to injuries.

3. Regular Foot Checks

Make it a habit to examine your feet regularly, looking out for any signs of redness, swelling, or pain in the meta tarsal region. Early detection of any abnormalities can help prevent further complications.


The meta tarsus is a fundamental component of your foot's structure, contributing to its stability, flexibility, and overall function. At The Foot Practice, our expert podiatrists understand the importance of the meta tarsus in foot health and are dedicated to providing top-notch care for all foot-related conditions. Ensure your foot's well-being by prioritizing regular podiatric assessments and adopting preventive measures to keep your meta tarsus and the rest of your feet in optimal condition. For more information, visit today!

Oakland Dr
👣 Foot health matters!
Nov 9, 2023
Shareflo Support
This article provides valuable insights into the meta tarsus, helping us understand its significance for maintaining foot health. Great resource!
Nov 3, 2023